07926 583 508 fitnessjonas@gmail.com

LEAP HEALTH AND FITNESS RETREATS

Alaró, Mallorca

One to One RetreatsGroup Retreats

You deserve to be stronger, leaner, healthier and happier.

LEAP towards great strength, health and happiness

with Jonas Zimnickas in Mallorca


The LEAP Retreat strategy

On a LEAP fitness retreat we tackle the four key areas of your life that impact your health, strength and happiness– lifestyle, activity, nutrition and mindset.

LEAP strategy- 

  • Live well – stress, sleep, relaxation
  • Eat and drink for optimum nutrition
  • Activate for strength, energy and stamina
  • Progress with simple, achievable and realistic goals that build confidence and motivation.

Strength, health and happiness cannot be achieved by perfection in just one of these areas, there must be balance in all four and we will tailor your retreat based on your current lifestyle and your goals.

 

One to One LEAP Retreat

It’s all about you

A 3 night break, carefully planned and executed to meet your needs and help you to LEAP towards your goals.

As a personal training company we believe in the impact that one to one training has over group classes, it seemed natural to us to create retreats for just one client at a time.

On a One to One LEAP Retreat you are the only client and therefore your retreat will be all about helping you to achieve your goals, without the distraction or compromise that comes in a group situation.

Time is precious and on a One to One LEAP Retreat every moment is beneficial to you.

You deserve to take time out to focus on yourself

Led by Jonas Zimnickas, who has transformed his own and many other people’s lives, you will take action to transform your health, fitness and happiness forever.

He will guide you and you will return home, energised, inspired, confident and motivated with a clear plan to continue working towards a stronger, leaner, healthier, happier you.

Kick start long term change, away from home and the stresses of your daily life.

In a beautiful location, surrounded by nature and with all activities organised for you, relax, be yourself and see yourself and your lifestyle with more clarity.

I am the trainer to help you transform

After becoming an amputee at 19, getting sober at the age of 25 and recovering from chronic anxiety, I have risen from the ashes to become strong, healthy and happy. I have made my own transformation and I know what it takes.

Aged 27 I had transformed my poor mental and physical health. I became an athlete, competing as a sprinter as part of team GB and winning a number of national fitness modelling competitions.

Since 2013 I have focused on coaching others to transform, with excellent results. I would love to see you in Mallorca and guide you to your own transformation.

The power of retreats

My clients transformations in the UK were the inspiration for LEAP fitness retreats. Whilst they were achieving results in their personal training, some were still experiencing significant barriers to success, such as distractions, home environment and mindset. Taking them from their home environment I was able to make a much bigger impact, particularly with regards to lifestyle, nutrition, understanding of movement and mindset. On their return home their progress accelerated leading to much better long term results.

I create a positive, supportive environment, a stimulating schedule, a wide range of activities and time to relax. We eat delicious, nutritious meals and I can guide you to reach your health and fitness goals, with no distractions. I also equip you with the tools to cultivate a positive mindset that will work for you, not sabotage you.

We will have fun, train hard, eat well, laugh, relax and you will return home with all the tools to be stronger, leaner, healthier and happier

Your retreat begins at booking

The beauty of a one to one retreat is that we work with you to shape your perfect retreat based on your needs and goals.

Once you have booked your retreat you will receive via email a short questionnaire on your current lifestyle and goals. After returning the questionnaire you will have a telephone chat with Jonas to discuss the questionnaire and he will make some suggestions for additional activities you might like to add to your retreat and actions that you could take prior to arriving in Mallorca.

And it doesn’t end when you leave Mallorca

We are committed to helping you to achieve long lasting results, adjusting your lifestyle simply and steadily to achieve transformation. We will equip you with the tools to keep developing in your home environment as well as a reading list, recipes, and reflection worksheets that you can continue to use at home. Within two weeks or returning home you will receive your follow up phone call with Jonas to discuss any challenges and to update us on your excellent progress.

Below is an example day for a client, who is moderately active, but stressed and struggling to relax.

07:15 Rise and shine with LEAP morning tea

07:45 Pre-breakfast wake up walk and chat with Jonas

08:30 Fresh and fruity breakfast

10:30 strength training with Jonas

11.30 Read and relax (We can provide light reading on developing a healthier lifestyle if desired)

13:00 Hearty plant based lunch & relax

14:30 Depart for Hike to Alaro Castle (targeted conversation about relaxation, barriers and self sabotage)

17:30 Return to Can Fressa

18:30 Introduction to meditation*

19:30 Dinner in a local restaurant (technology free evening)*

21:00 Early night for ultimate restorative sleep

*Not included in base price

Accomodation

Can Fressa is a stunning and traditionally Mallorquin stately manor, situated in centre of the beautiful village of Alaró, in the foothills of the UNESCO world heritage site of the Tramuntana Mountains. Alaró’s quaint and beautiful town square is just around the corner from the manor, so during your stay you can immerse yourself in real local village life, wander through the picturesque winding streets and explore the many welcoming cafes as well as the surrounding countryside. The house itself boasts a beautiful pool area with plenty of secluded spots to relax and enjoy the sunshine. Each apartment has it’s own living space and the large shared living areas are welcoming and attractive.

Alaró is well located, just 25 minutes drive from Palma airport

One to One Retreat Package

Includes –

  • Initial pre-retreat wellness consultation
  • Airport transfers
  • 3 nights accommodation in double or twin room at the beautiful Can Fressa
  • Central location in Alaro, within walking distance of several restaurants
  • Welcome night dinner & departure day breakfast
  • 2 days half board (breakfast and lunch), plant based menu
  • Healthy snacks, mineral water and herbal tea’s
  • 3 x personal training sessions (focus to be decided during consultation)
  • 2 x lifestyle coaching hikes with Jonas
  • Time and space for relaxation
  • Access to Can Fressa’s on site wine shop
  • Post retreat follow up telephone chat
  • Digital resources

Make it truly personal

This retreat is all about you and your transformation, so you can personalise it with any of these additions-

  • One to One yoga
  • Cookery class
  • Private dinners
  • Cycle hire
  • Cycle tour
  • Meditation class
  • Reiki session
  • One night camping in a hammock tent at Son Roig
  • Beauty treatments
  • Massage
  • Extra nights before or after your retreat at Can Fressa

Additional costs apply

 

Prices start from £1300, for a three night, spring retreat.

Excludes-

  • Flights to and from Palma airport
  • Personal injury and travel insurance
  • Additional costs such as telephone calls, in room mini bar use or other special / items / services provided by Can Fressa

GROUP RETREATS

Bring your sports team, colleagues, employees, family, friends or even your stag or hen party for a healthy, happy break in the sunshine.

The perfect bonus to celebrate the end of the financial year, a family getaway with a difference, for those with teenagers, a team building exercise or getting in shape together for the big day.

Contact us for available dates / prices

Retreat package

  • 4/7 nights accommodation in double or twin room (Monday – Monday / Thursday – Monday)
  • Welcome night dinner & Departure day breakfast
  • 3/6 days full board healthy, plant based menu (3 meals)
  • Healthy snacks, mineral water and herbal tea’s
  • Initial wellness consultation
  • 3/6 day exercise program, to include: daily stretch and mobility session, daily strength and endurance session, mountain walks and hikes
  • Improving lifestyle workshop
  • Nutritional workshop
  • Open and informal discussions each morning on the following subjects: nutrition, improving sleep. simple strategies for coping with and reducing stress etc.
  • After care program with regular news and motivational tips, recipes etc

Excludes-

  • Flights to and from Palma airport
  • Transfers from and to the airport
  • Personal injury and travel insurance
  • Additional costs such as telephone calls, in room mini bar use or other special / items / services provided by Can Fressa

LEAP strategy in action

LEARNING / LIFESTYLE 

  • Workshops on mindset such as: Discover how the way you think is affecting your emotions, behaviours and experiences. Stress reduction strategies, How to master your morning, so that you master your day, Improving your resilience.
  • Discussions, strategies and resources to help you to improve your sleep.
  • A beautiful and calm environment – see Accomodation below for more information
  • Time alone to relax and enjoy the village and local area
  • One to One lifestyle consultation – including action plan to take home

EATING (and drinking!)

  • Our retreat meals and snacks are provided by us, cooked with love and local ingredients wherever possible.
  • The weekly village market on Saturdays provides us with most of our fresh produce, if you are interested you can join the shopping trip
  • Help to prepare meals and snacks to develop your knowledge and cookery skills.
  • We encourage clients to eat as naturally as possible and our meals will be mostly plant based, with plenty of fruit and vegetables.
  • Nutrition workshop and informal discussions on diet and hydration, meal preparation etc
  • One to one nutrition advice (as part of 1 to 1 lifestyle consultation)

ACTIVATE

  • We welcome guests of all fitness levels and whilst we encourage you to be as active as possible during your stay all activities are optional so that you can work at a pace to suit you.
  • Workshops and discussions on exercise, such as: Finding the right style of exercise for you, Including more NEAT activity into your day, why exercise is as important for you brain as it is for your body
  • Daily, early morning, pre-breakfast movement sessions
  • Daily mixed training sessions, such as – Strength training, endurance sessions, HIIT workouts, core strengthening classes, kettle bell workouts
  • Freedom to explore the beautiful UNESCO World Heritage local area on foot (bike hire can be arranged)
  • Mountain walks and hikes
  • Access to the outdoor pool for cold water swimming
  • **At an additional cost we can also arrange – massages, reiki, one to one yoga, beauty treatments, bike hire.