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Tips to ride the waves of life

This famous quote from Jon-Kabat-Zinn tells us that life will go on. Difficult times will come, but our job is to learn how to surf, not get dragged under. This quote is so apt at the moment. Wave after wave of difficult news, restrictions, uncertainty have left most...

Hydrate, hydrate, hydrate

  We all know that drinking water is important for our health, but why exactly? How much do we need to drink? What counts towards our water intake? And how can we increase how much we drink? Because, often even when we know we should, we don’t always do it. I found...

Seven solutions for happier healthier days

“IT’S NOT ABOUT PERFECT. IT’S ABOUT EFFORT. AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THAT’S WHERE TRANSFORMATION HAPPENS. THAT’S HOW CHANGE OCCURS.” JILLIAN MICHAELS I am excited to share with you Seven Solutions for Happier Healthier days My own experience...